Local low-cost online or in person counselling programs:

MindShift CBT Groups provides an 8-session online group therapy program for small groups of adults (aged 18+) with mild to moderate anxiety using cognitive behavioural therapy (CBT) Foundry Virtual BC offers same day and scheduled virtual counselling session by video, audio and chat options to people between 12 to 24 year of age and their caregivers

Citizens Counselling Adults, couple & group counselling  Sliding scale; Lowest $10/session  Self-referral Phone: (250) 384-9934Family Services of Greater Victoria 250-386-4331  Individual, couple, family & child counselling  Sliding scale; Lowest $30/session  Self-referral 

Kelty Centre-Eating Disorders Program South Vancouver Island 250-387-0000 302 Eating disorder child, family and adult counselling  Free doctor referral needed

Pacific Center Family Services Association 250-478-8357  Stopping the Violence program: women who have experienced abuse  Free  Self-referral South Island Centre for Counselling and Training 250-472-2851 Individual, couple, family and child counselling  Sliding scale; Lowest $10/session  Self-referral

1Up - Victoria Single Parent Resource Centre 250-385-1114 Counselling for single parent members, self-awareness, parenting time management, boundaries, anatomy of anger, and mentoring  Up to 10 free sessions  Self-referral 

Addictions Outpatient Treatment 250-519-3544 Adults with substance abuse  Free  Self-referral or (GP-medical doctor referral) 

Beacon Community Services 250-656-0134 Adult, youth, and children counselling  Seniors peer counselling (Free)  Youth and family services  Self-referral (Sliding scale; Lowest $5/session) Cascadia Counselling Clinic 250-590-7050 300 Individual, couple & family counselling, and (CBT-Cognitive Behavioral Therapy)  Sliding scale; Lowest $50/session  Self-referral or (GP-medical doctor) 

Esquimalt Neighbourhood House Society 250-360-0644 Adults and couples counselling  Youth (13-18), and Family  Free  Self-referral 

Hulitan Social Services Society 250-384-9466  Aboriginal children and families counselling  Free  Self-referral 

Victoria Sexual Assault Centre 250-383-3232 201  Individual trauma & group counselling  By donation  Self-referral https://vsac.ca/ 

Trauma Centre 250-381-6367 Victim/Trauma support and counselling  Individual/group  Fees determined during free intake session